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7 Foods To Ease Your Period Pain
If you're like some women, you can tell when it's time for your period without even checking the calendar, simply because of the associated painful symptoms. You've probably heard the saying, “You are...
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7 Reasons Why You Should Be Drinking Ginger Water
You've heard about ginger ale, ginger tea, candied ginger – but what about ginger water? By mixing together a few simple ingredients, you can make a tasty drink that provides a powerhouse of...
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7 Natural Ways To Get Bed Bugs Out Of Your Home
We've all had to deal with mosquito or spider bites, and some of us may even have had to deal with fleas – but what about bed bugs? These nasty little pests are enjoying a resurgence thanks to an...
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The Best Natural Ways To Treat Your Headaches
If you tend to get headaches all the time but don't have an illness or medical condition, take a look at the things you do and don't do in your life. Sometimes, how you live can create stress and...
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8 Lessons For Life Learned From World-Class Athletes
The Olympic Games are always huge and serve as a reminder of two important things: people from different countries can come together and peacefully compete, and some people are so committed to their...
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4 Shocking Ways Spirituality Can Benefit Your Health
Over the last decade, spirituality has declined among the American public. According to a Pew Research Center study conducted in 2014, 89 percent of respondents said they believe in some sort of “God,”...
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Surprising Benefits Of One Spoonful Of Curry
Maybe curry is one of your favorite things to eat, and you like it because of the bold flavor. In addition to its good taste, curry comes with a host of potential health benefits, thanks in large part...
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10 Health Benefits Of Having A Good Night’s Sleep
Everyone knows how terrible the day can be if they didn't get enough sleep the night before. The occasional bad night of sleep probably won't have too much impact on your health other than making you...
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5 Tips For Mastering Weekday Workouts
Getting up on a calm Sunday morning and going for a long run or a relaxed bike ride probably even sounds good right about now. But once you hit Monday, just the thought of finding some exercise time...
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5 Pantry Staples For Easy Homemade Healthy Meals
Most households today have well-stocked pantries. This is an easy thing to do since you can get your supplies from the supermarket or through online shopping and have these delivered straight to your...
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